價格：免費
更新日期：2018-08-23
檔案大小：9.4M
目前版本：1.0
版本需求：Android 4.0.3 以上版本
官方網站：http://www.netframes.com
Email：info@netframes.com
聯絡地址：1115 Broadway 12th Floor New York, NY 10010
What kind of tennis shape are you in? If you are training for tournament competition or want to seriously improve your tennis game, learn the secrets of strength and fitness training from internationally acclaimed, tennis trainer, Pat Etcheberry. Pat will take you through the workout routines used by the top professional players in the world. From Sampras and Agassi to Henin, Jankovic, Azarenka and Hantuchova, his coaching secrets have made the best tennis players in the world even better. Stronger, faster, smarter and healthier. Learn the secrets of their tennis workouts and compare your results to other players. Pat Etcheberry, Justine Henin and Jim Courier will show you specific warm-up techniques and cross-training drills that will help you bring your game to the next level.
Tennis demands speed power and agility. Today's player requires endurance as well as style and technique to succeed at the highest level. In this often grueling sport, the name Pat Etcheberry is synonymous with strength, conditioning and success. Pat Etcheberry has trained Professionals including: Pete Sampras, Andre Agassi, Jim Courier, Justine Henin, Jennifer Capriati, Monica Seles, Martina Hingis, Sergi Bruguera, Mary Jo Fernandez, Iva Majoli, Gabriela Sabatini, Ken Flach, Robert Seguso and Arantxa Sanchez Vicario.
This is the first in a three part series including Movement on the Court and Training for Power and Endurance.
Features:
- 12 warm-up exercises
- 15 cross-training drills
- 3 self tests
- 6 motivational insights from pros
- A proper workout regime
- Includes feature to time your drills and exercises
Chapters:
- Warm-Up Drills
- Self Test #1
- Self Test #2
- Self Test #3
- 1st Step Drill: Approach
- 1st Step Drill: Recovery
- The Training Program
- Dots Drill
- Box Drill & Step-Up Drill
- 4-Cones Drill
- 3-Cones Drill & 2-Cones Drill
- Band Drill
- Catching Tennis Ball Drill